THE FIRST 90 DAYS: A Psychological Survival Guide for Your Gym Journey

THE FIRST 90 DAYS: A Psychological Survival Guide for Your Gym Journey

Why 93% of people quit the gym in 3 months (and how you'll be different)

You don't need another workout plan. YouTube has millions.

You need the psychological playbook that keeps you showing up when motivation dies, life gets chaotic, and your brain screams "quit."

WHAT'S INSIDE:

✅ The 2-Minute Rule (gets you to the gym even when you "don't feel like it") ✅ Your Training Personality type (stop following plans not built for your brain) ✅ The Week 5 Crisis Warning (when & why you'll want to quit—and how to push through) ✅ Energy Level Decision Tree (what to do on high, medium, low & zero energy days) ✅ The Comeback Plan (for when life disrupts your routine) ✅ The 36 Workouts Method (a simple goal that puts you in the top 7%)

THIS IS FOR YOU IF:

• You've joined gyms before and quit within 2 months
• You feel anxious or awkward in the gym
• You know WHAT to do but can't stay consistent
• You want the mental framework that actually makes it stick

NOT FOR YOU IF:

• You're already crushing it 4+ days/week
• You just want exercise lists (Google's free)

THE TRUTH: The gym isn't about your body. It's about proving you can commit and follow through. That changes everything.

$17. Instant download. 20 pages that'll keep you consistent for 90 days and beyond.

Show up 36 times. Become someone different.

P.S. - The hardest part isn't the workout. It's walking through the door. This guide makes sure you keep walking through that door until it's automatic.