ADHD Home Organization Guide: Brain-Friendly Cleaning Systems That Actually Work

Struggling with clutter and home chaos because of ADHD? You're not alone—and you're NOT lazy.

Traditional organization advice fails ADHD brains because it's built for neurotypical minds. Marie Kondo's methods, complex systems, and "just clean up" advice don't account for executive dysfunction, object permanence issues, or rejection sensitivity.

This guide is different.

The Reset Your Space Guide gives you shame-free, ADHD-specific strategies that work WITH your brain, not against it:

✅ 20-minute emergency reset when everything has fallen apart ✅ 5-minute room rescues (no marathon cleaning sessions) ✅ Body doubling scripts you can record and use ✅ Visual systems for "out of sight, out of mind" brains ✅ Zero shame resets for when systems break down ✅ Clear storage solutions and visibility hacks ✅ Simple daily routines (no tracking or charts required)

What's Inside (30 Pages):

• Emergency protocols for instant relief
• Room-by-room ADHD-friendly setups (kitchen, bedroom, bathroom, living room)
• The 2-hamper laundry system that ends the doom pile
• Paper management for ADHD minds
• Energy-based cleaning (adjust for low/medium/high energy days)
• Living with others while managing ADHD

This isn't about perfection. It's about creating a functional space you can actually maintain.

Stop fighting your brain. Start working with it.

Instant digital download. 30-page PDF. Print or save to your device.